Move better.
Live better.
A movement and wellness studio built around how you want to feel.
Movement,
reimagined.
Life Pilates puts intelligent movement, recovery, café culture and the people you train beside all under one roof.
Reformer and mat work sit at the centre of it. Around that we've built the rest of the hour: clinical and prenatal programming for bodies that need something specific, physiotherapy sessions for when you need hands-on care, athletic work for people already training hard, Lagree at both studios, and stretch sessions for the weeks when that is the honest answer. Classes stay small and every one of them is coached.
Then there's the part that isn't on the timetable — the lounge, the café, and the fact that most members here know the names of the people on the reformers next to them.
Two studios. One membership.
Your sessions work at both, so the studio you choose can be the one you're nearest to that day.
More than a workout.
The Life Method is four things we build every week around, in the order they tend to matter.
Move
Small classes, real coaching, and a timetable built so that a beginner and a ten-year practitioner can both find their class on the same afternoon.
Recover
Stretch and release sessions, unhurried cool-downs and a lounge you are welcome to stay in. Recovery is scheduled here, not squeezed in on the way out.
Connect
The café, the lounge, the community mornings, the dogs who come along. Most people who train here know the names of the people on the reformers beside them.
Live
The point is not the hour in the studio. It is the stairs you take without thinking, the flight you land from without stiffness, the sleep that comes easier.
Find your class
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01 Reformer Pilates Chattarpur, DLF Galleria
Spring resistance, on a moving carriage. The signature Life Pilates class. The reformer's springs give your body something to push against and something to control on the way back, so every repetition asks for attention. Small classes, always coached.
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02 Mat Pilates Chattarpur, DLF Galleria
Your own bodyweight, and not much else. The original method, on the floor. A ring, a small ball, light weights. Slower to look at and harder than it looks — mat work is where breath and sequencing get built.
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03 Clinical Pilates Chattarpur
Movement, adapted to what your body is dealing with. One-to-one sessions built around a specific limitation — a stiff back, a shoulder that has been guarding, a return to activity after a break. We work within what your doctor or physiotherapist has advised.
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04 Athletic Pilates Chattarpur, DLF Galleria
Faster tempo. Heavier springs. Reformer work built for people who already train — runners, lifters, players. Power, single-leg control and the unglamorous stabilising work that keeps a season going.
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05 Prenatal & Postnatal Chattarpur
Through pregnancy, and afterwards. Small-group and private sessions across all three trimesters, and a graded return once you are cleared to move again. Positions, springs and pace are adjusted week by week.
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06 Stretch & Release Chattarpur, DLF Galleria
The session you book on a heavy week. Assisted stretching, breath work and soft-tissue release on the reformer and mat. Low effort, long holds, quiet room.
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07 Lagree Chattarpur, DLF Galleria
Slow reps on the megaformer. Nowhere to hide. Time under tension, taken to its limit. Every movement is performed slowly against constant resistance, with no rest between exercises. Available at both studios.
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08 Animal Flow Chattarpur
Ground-based movement, linked into flow. Crawling, transitioning, reaching — a floor practice that trains coordination and shoulder and hip mobility in patterns your usual training never asks for.
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09 Cadillac Chattarpur, DLF Galleria
A frame above you, springs in every direction. Also known as the trapeze table. Bars and springs attach overhead and at either end, so a movement can be supported, assisted or loaded from angles the reformer can't reach. A precise place to learn how a movement should feel before you add load.
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10 Physiotherapy Chattarpur, DLF Galleria · By appointment
Hands-on care, alongside your training. Sessions are planned around what your body needs and can include MFR, ultrasonic, dry needling, chiropractic, sports taping, rehabilitation and TENS.
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Stay for the coffee.
Come back for the feeling.
Life Café is not an add-on to the studio. It is the reason people are still here forty minutes after class.
Espresso, matcha, blue spirulina lattes, protein drinks. Cane chairs, a rug, and a window that gets the afternoon light. Members of Life Club drink here without paying for any of it.
Sessions and memberships
Group reformer packs, valid at both studios. Sessions are 55 minutes.
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4 sessions
30 days · frequency of your choice
(1x, 2x, 3x, 4x, 5x a week)
₹1,750 per session ₹6,999 Buy Try it properly -
8 sessions
30 days · frequency of your choice
(1x, 2x, 3x, 4x, 5x a week)
₹1,625 per session ₹12,999 Buy -
12 sessions
30 days · frequency of your choice
(1x, 2x, 3x, 4x, 5x a week)
₹1,500 per session ₹17,999 Buy -
24 sessions
90 days · frequency of your choice
(1x, 2x, 3x, 4x, 5x a week)
₹1,417 per session ₹33,999 Buy Most chosen -
36 sessions
90 days · frequency of your choice
(1x, 2x, 3x, 4x, 5x a week)
₹1,250 per session ₹44,999 Buy -
48 sessions
180 days · frequency of your choice
(1x, 2x, 3x, 4x, 5x a week)
₹1,146 per session ₹54,999 Buy -
72 sessions
180 days · frequency of your choice
(1x, 2x, 3x, 4x, 5x a week)
₹1,014 per session ₹72,999 Buy Best per session
Welcome to Life Club.
More than a membership. Your place to move, connect and reset.
₹222,000 for 370 days — about ₹599 a day
- Unlimited sessions for 370 days
- Priority booking
- Two guest passes every month
- Exclusive member events
- Wellness pack
- Unlimited coffee and matcha
Before your first class
I have never done Pilates. Which class should I book?
What should I wear and bring?
How early should I arrive?
How long do my sessions last before they expire?
Do packages have any validity extension?
When do group sessions run?
Do my sessions work at both studios?
Can I come while pregnant?
What is your cancellation policy?
Not sure where to start?
Tell us what you're looking for and we'll point you at the right class, the right studio and the right time of day.