Training, designed around you.
An hour where the programming, the pace and the springs are all set for one person.
- Personal training — a plan written for your body, reviewed as it changes
- Goal-specific programming — a wedding, a trek, a return to running, a race
- Athletic training — power, rotation and single-leg control for people already in sport
- Clinical support — movement that works alongside what your doctor or physiotherapist has advised
- Duets — the same session, shared with one other person
How it starts
- A conversation — what you want, what your body is currently doing, what you've tried.
- An assessment session on the reformer and the mat, so your instructor sees it rather than hears it.
- A block of sessions with a written plan, usually six to twelve.
- A review, and the next block.
If you're working around an injury or a diagnosis, bring whatever your doctor or physiotherapist has given you. We plan within their advice, not around it, and we're happy to speak with them directly.
Tell us what you're training for.
Send us a message with the goal and the timeline. We'll come back with an instructor and a plan.