Ten ways to train.

01

Reformer Pilates

Spring resistance, on a moving carriage.

The signature Life Pilates class. The reformer's springs give your body something to push against and something to control on the way back, so every repetition asks for attention. Small classes, always coached.

Who it suits — Everyone, from a first class to a tenth year.

• Whole-body strength without heavy load
• Better control through the hips and spine
• Range of motion you can actually use

Runs at Chattarpur, DLF Galleria

03

Clinical Pilates

Movement, adapted to what your body is dealing with.

One-to-one sessions built around a specific limitation — a stiff back, a shoulder that has been guarding, a return to activity after a break. We work within what your doctor or physiotherapist has advised.

Who it suits — Members working around pain, stiffness or a period away from training.

• Programming written for one body
• Progress reviewed session to session
• Coordinated with your own clinician

Clinical Pilates supports care that your doctor or physiotherapist is already providing. It is not a substitute for medical treatment or diagnosis.

Runs at Chattarpur

05

Prenatal & Postnatal

Through pregnancy, and afterwards.

Small-group and private sessions across all three trimesters, and a graded return once you are cleared to move again. Positions, springs and pace are adjusted week by week.

Who it suits — Expecting and new mothers with clearance from their doctor.

• Comfortable, supported positioning
• Strength for carrying and feeding
• A patient, staged return after birth

Please bring your doctor's clearance to your first session. We will plan around their advice.

Runs at Chattarpur

07

Lagree

Slow reps on the megaformer. Nowhere to hide.

Time under tension, taken to its limit. Every movement is performed slowly against constant resistance, with no rest between exercises. Available at both studios.

Who it suits — People who want the hardest thing on the timetable.

• Sustained muscular endurance
• High intensity, low impact on joints
• Fast, focused 45 minutes

Runs at Chattarpur, DLF Galleria

09

Cadillac

A frame above you, springs in every direction.

Also known as the trapeze table. Bars and springs attach overhead and at either end, so a movement can be supported, assisted or loaded from angles the reformer can't reach. A precise place to learn how a movement should feel before you add load. Available at both studios.

Who it suits — Anyone who wants assisted, precise work — from first sessions to an established practice.

• Support and resistance from above as well as below
• Assisted versions of movements that are hard on the mat
• Room for careful, individual adjustment

Runs at Chattarpur, DLF Galleria